Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

3. Stop eating late at night

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

- Fruits

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5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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Your gut health is responsible for producing energy.

Listen to uplifting music.

16. Don’t hang out with negative people.

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- Red meat

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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- Fish & Poultry

They don’t know why though.

8. Consume electrolytes after waking up.

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Cheers!

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

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